Today we are going to talk about the fruits that boost hair growth and help you regain your shiny hair. If you want bouncy and wavy hair, it’s important that your diet has a rich amount of vitamins and supplements and fruits are the easiest products that can help you.
Here are the top 14 best fruits for hair growth that will solve your problem.
Gooseberry or Amla is rich in Vitamin C and helps your hair regain its luster and shine. Many oil companies boost that their hair oil is made from gooseberry owing to its ability to promote hair growth.
Lemon’s citrus properties help in cleaning your hair. It fights dandruff which is detrimental for hair growth. Applying lemon juice to your scalp clears your hair of impurities and accelerates hair growth and at the same time leaves your hair shiny.
It is rich in Vitamin A which greatly helps in promoting hair growth. A mixture of guava juice and lemon juice will not only leave your hair dandruff free but also makes your shiny and bouncy.
Regular consumption of plum will promote strong and healthy hair. Your hair will become thick owing to its rich nutrients and you will get the confidence to open your hair without unnecessary styling.
Also known as Persian Apple, this fruit is famous for its hair growth promoting attributes. Continuous use of its oil and leaves helps in growing your hair and at the same time if you are dealing with hair fall then it combats hair fall too.
This summer fruit acts as an amazing conditioner. Applying apricot on the scalp and hair helps you in fighting hair fall and also gives a boost to dull hair and you can say goodbye to boring hair.
The vitamins in grapes are helpful in fighting hair fall. The oil from grape’s seed greatly helps if you have frizzy hair. Application of grape seed oil leaves your hair manageable and makes your hair healthy and strong.
Pineapple is rich in Vitamin A as well as Vitamin C. Consumption of pineapples helps your digestive system and it’s so rich in nutrients that it saves you from many diseases. Vitamin A greatly helps your hair growth and makes your hair look rich and nourished.
This fruit has the highest amount of protein than any other fruit. It also has Vitamin B, C and E. You can apply this fruit as a mask by mashing it and adding curd and oil to it. It will leave your hair deeply nourished and at the same time help you to fight hair damage.
Consumption of papaya helps you in fighting hair fall and dandruff. Eating papayas greatly helps in nourishing your hair and thus helps your hair grow. Papayas leaves can also help you get rid of dull hair and makes your hair thick and dense.
Banana is a key ingredient for a healthy diet. Banana has potassium and many other minerals which make it one of the most nutritious bananas. All of the other nutrients and the magnesium in the banana majorly help your hair growth. You can even mash it and apply it directly to your hair for thick and dense hair.
Strawberry is rich in silica which greatly helps you in fighting hair fall. Vitamin B and Vitamin C in the strawberry greatly helps you in keeping your hair healthy. Eating strawberries will leave your hair strong and lustrous.
Apples have soluble fiber and vitamins and regular consumption helps you bring back the luster to your hair. Apples are already famous for their health benefit and they also help in promoting hair growth which is just another added bonus to keep apple as a part of your diet. The biotin in apple’s skin is a great booster for hair growth.
The fruit orange has the highest content of Vitamin C of all fruits and Vitamin C is a key ingredient that promotes hair growth in our body. Orange has beta-carotene which promotes hair growth and makes your hair lustrous and beautiful.
Hair is an essential part of your looks and it’s important that you give it enough attention. Consumption of fruits greatly helps your hair and you should increase your fruit intake if you want beautiful hair.
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